Cooking with Oils

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Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils and butter products claiming to be the best, it can be quite difficult to know which ones to use and which ones to avoid.

1. Canola oil Canola oil is a popular oil, with many physicians claiming that it has the ability to lower the risk of heart disease. The oil is low in saturated fat, high in monounsaturated fat, and offers the best fatty acid composition when compared to other oils.

You can use canola oil in sauting, as a marinade and even in low temperature stir frying. It has a bland flavor, which makes it a great oil for foods that contain many spices. Unlike other oils, this one won’t interfere with the taste of your meal.

2. Olive oil olive oil offers a very distinct flavor with plenty of heart healthy ingedients. The oil is rich in monounsaturated fat, helps to lower cholesterol levels and reduce risk of cancer. It’s also rich in antioxidants and has a very long storage life.

Even though it can be used in cooking, it’s the healthiest when uncooked, such as with a salad or dipping sauce. When you use it with cooking, you should heat it on low to medium temperatures, making sure to avoid high heat.

3. Butter Butter is one food that has been around for many, many years. Butter tastes good, and offers sources of Vitamin A and other fat soluble vitamins such as E, K, and even D. Butter is also made from natural ingredients and not chemically or artificially processed.

You can use butter with cooking, baking, or even as a spread. You can also pair it with creamy sauces, marinades, baked dishes, or even bread.

4. Margarine Margarine was first introduced as an alternative to high fat butter. When it was first created however, it was loaded with trans fat, a substance that we now know raises bad cholesterol.

As a cooking oil, margarine tastes good, it’s lower in fat than most oils and butter, and it’s quite easy to spread. It’s available in a variety of different products and a good source of vitamin E.

When it comes to cooking with oils, there are several at your disposal. There are many more than what is mentioned here, although the ones above are the most popular. Eating healthy involves cooking healthy food – which is where your cooking oil really takes center stage.

Changing How You Eat

As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them.

Below, you’ll find some myth busters on healthy eating.

1. Working out on an empty stomach. If you hear a rumbling noise in your stomach, the rumbling is trying to tell you something. Without listening to them, you are forcing your body to run without any fuel. Before you exercise or do any physical activity, always eat a light snack such as an apple.

2. Relying on energy bars and drinks. Although they are fine every once in a while, they don’t deliver the antioxidants you need to prevent cancer. Fruits and vegetables are your best bets, as they are loaded in vitamins, minerals, fluid, and fiber.

3. Skipping breakfast. Skipping breakfast is never a good idea, as breakfast starts the day. Your body needs fuel as soon as possible, and without it, you’ll be hungry throughout the day.

4. Low carb diets. Your body needs carbohydrates for your muscles and the storing of energy.

5. Eating what you want. Eating healthy and exercising doesn’t give you an all access pass to eat anything you want. Everyone needs the same nutrients whether they exercise or not, as well as fruits and vegetables.

6. Not enough calories Although losing weight involves calories, losing it too quickly is never safe. What you should do, is aim for 1 – 2 pounds a week. Always make sure that you are getting enough calories to keep your body operating smoothly. If you start dropping weight too fast, eat a bit more food.

7. Skip soda and alcohol. Water, milk, and juice is the best to drink for active people. You should drink often, and not require on thirst to be an indicator. By the time you get thirsty, your body is already running a bit too low.

Changing how you eat is always a great step towards healthy eating and it will affect how your body performs. The healthier you eat, you better you’ll feel. No matter how old you may be, healthy eating is something you should strive for. Once you give it a chance, you’ll see in no time at all just how much it can change your life – for the better.

Becoming A Healthy Eater

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories.

Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group.

Eating healthy requires quite a bit of leeway. You might eat too much or not enough, consume foods that are sometimes more or less nutritious. However, you should always fuel your body and your brain regularly with enough food to keep both your mind and body strong and alert.

A healthy eater is a good problem solver. Healthy eaters have learned to take care of themselves and their eating with sound judgement and making wise decisions. Healthy eaters are always aware of what they eat, and know the effect that it will have on their bodies.

When someone is unable to take control of their eating, they are also likely to get out of control with other aspects of life as well. They could end up spending too much, talking too much, even going to bed later and later.

You should always remember that restricting food in any way is always a bad thing. Healthy eating is a way of life, something that you can do to enhance your body or your lifestyle. If you’ve thought about making your life better, healthy eating is just the place to start. You’ll make life easier for yourself, those around you, and even your family.

Types of Inherited Colon Cancer

Colon cancer is becoming more common. There will be around 125,000 new cases diagnosed in America this year. Many of these cases are in people more than 50 years old and are random. A small percentage, approximately 10%, however are not random, they have an inherited form of colon cancer. This could be caused by four different hereditary conditions, hereditary non-polyposis colon cancer, familial adenomatous polyposis, juvenile polyposis (this may also be nonhereditary) and Peutz-Jegher’s syndrome.

Colon cancer is caused by damage to the genes in your colon cells. These damages can cause the cells to grow unrestricted. This unrestricted growth becomes a polyp, which will become cancerous if it’s not removed. Usually it takes a long time for polyps to develop and even longer to become cancerous. That’s why colon cancer is rare in people less than 50 years old. The cases in people less than 50 are frequently caused by an inherited condition.

Inherited colon cancers are difficult to accurately diagnose. It is first considered when a person has a strong family history of colon cancer and the affected family members are from separate generations. For example – a man has two uncles and a cousin that have been diagnosed, this would be a strong family history. With a bit of research into that patient’s family tree, many more cases of colon cancer may be found and documented.

The two most common inherited colon cancers are hereditary non-polyposis colon cancer (HNPCC) and familial adenomatous polyposis (FAP). Recently the genes that cause each of these conditions were identified and now a blood test has been developed that tells you if you have inherited the disease. Thanks to these blood tests, a person who has inherited the disease can begin getting tested for colon cancer at an earlier age than most people. This early testing allows physicians to catch the disease in the early stages, when it is most treatable. It also allows a doctor to determine if a course of chemoprevention is appropriate, or if other prevention strategies are more appropriate.

Hereditary non-polyposis colon cancer occurs when the gene damage interferes with cell repair. HNPCC causes about 5% of all colon cancer diagnoses, but it can cause other cancers as well. HNPCC can also cause cancers in the urinary system (kidney, bladder, or ureter), the female reproductive system (uterus, endometrium, or ovaries), or the rest of the gastrointestinal tract (the stomach, small intestine, or pancreas). A person with HNPCC has an 80% chance of developing colon cancer. Even with this high risk, regular checkups and cancer screenings can save your life by preventing or catching cancer early on.

Familial adenomatous polyposis causes hundreds, even thousands, of polyps to develop in a person’s digestive tract. Because a person affected by FAP begins developing colon polyps at an early age – he or she often develops colon cancer by age 40, ten years earlier than most physicians even begin screening for it. This is why it is recommended that people with a family history get the blood test for FAP.

Not much is known about juvenile polyposis. Some forms of juvenile polyposis are hereditary, but there isn’t a commercial genetic test yet. The only test available is used strictly for research purposes. Juvenile polyposis often causes polyps in the colon and small intestine. If there are any symptoms present, they are usually caused by the polyps in the colon. Surgery is often the suggested treatment in such cases.

Peutz-Jegher’s syndrome is a genetic condition that causes intestinal polyps and freckles on the skin of the mouth. There are no recorded cases of Peutz-Jegher’s freckles developing into skin cancer. The main risk of colon cancer comes from the intestinal polyps. These polyps are usually found in the small intestine and can become so large that they cause an intestinal blockage. Around half of all Peutz-Jegher’s sufferers require surgery for a blockage by the age of 20. Peutz-Jegher’s has also been associated with an increased risk of other cancers and it is recommended that all Puetz-Jegher’s sufferers begin cancer screenings at an earlier age than the general population.

Michael Russell Your Independent guide to Colon Cancer [http://colon-cancer-guides.com]

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